How do your saboteurs (those annoying voices in our head) get in your way?
(Português do Brasil) “Pobre Sandra, tem que ir lá fora limpar neve.”
03/02/2021
English
Português do Brasil
(Português do Brasil) “Pobre Sandra, tem que ir lá fora limpar neve.”
Today is a day of celebration for my family and for the United States of America ! Twenty-six years ago, I became a mother on American soil. Kyle conceived in Japan, and unbeknownst to may husband and I immigrated to the land of the free in my womb. This January 20th, I’m beyond grateful to […]
Today I’d like to spotlight one of the practices I’ve been using and teaching for the last three years. In my community, it’s called bragging. When done in a safe space, it’s a tool that allows a woman to openly talk about her accomplishments and be validated by others, without judgment. It’s easy, yet so […]
Three tips for amazing photos by bringing unconditional LOVE to your subjects. [ASK the EXPERT FRIDAY] Replay Wow! Marcia Dolgin overdelivers her expertise after my slow start in the beginning of the video. Watch how Marcia finds a creative way to deal with a crying child while bringing a family’s cultural heritage and developing a […]
A big attraction of embarking into the expat lifestyle is the possibility of adventure. Yesterday, Brett (my husband), and I decided to check out a ‘myth’ well spread here in the South of France. It says that a boat with no sails and no oars landed on the shores of Provence, bringing some of Jesus’ […]
Being away from family and friends can be hard, especially during the holiday season. How can I explain to my aging mother that this year I’ll spend Christmas and New Year’s in my home country, with her grown-up grandkids and my in-laws instead of traveling to see her? I can hear the disappointment in her […]
My client Frank gave me the best Thanksgiving gift ever. He had a breakthrough that can change the course of his life. In the many months, we have been working together; Frank has been developing his planning, commitment and focus skills, while increasing his confidence. He enjoyed the inner critic concept so much that he gave […]
To people watch is a hobby to some of us. You can see this pastime taken place at the numerous cafés at most big cities around the globe. I have to admit that I enjoy watching people too. But, one activity that I really get a kick out of is to listen to people’s stories. […]
Today, it’s Thanksgiving here in the United States. It’s my favorite American holiday; a whole day dedicated to giving thanks. History tells us that this celebration began when colonists and Native Americans shared an autumn harvest back in the 1600s. Many cultures throughout times shared similar traditions commemorating the bounty of the fall harvest. With […]
Start where you are. Where you are is perfect. When you’re going through a life transition (divorce, marriage, empty nest,career change, etc.), or a location transition (moving for work, need or joy), it’s tempting to wait until things settle down, to then work on your goals. If you feel lonely, your furniture shipment is stuck […]
Did you know that moving is one of the major stressors in life? Surprisedly, it’s known to be one of the top five most stressful life events, along with divorce and the death of a loved one. If that’s so, how postponing settling down during an international relocation can affect expatriate transitions? As I embark […]
Most expatriates don’t fear a new adventure. That would contradict their chosen lifestyle. And a large number of expats seek out and thrive because of their new explorations. Recently, I was asked how a sense of adventure helped me during my international journey. Adventure is not hard to experience if you are open to new opportunities, […]